Weigh In record (no journal entry) for 04 March 2010
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139.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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549 kcal
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Fat: 12.87g | Prot: 57.92g | Carb: 51.38g.
Breakfast: international delight creamer, hard boiled egg just the white, light string cheese. Lunch: Special K Cereal Bars - Chocolatey Drizzle, cottage cheese. Dinner: skim milk, brocolli, salmon. more...
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losing 1.6 lb a week
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melaniea's weight history
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