Weigh In record (no journal entry) for 31 March 2012
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155.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1623 kcal
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Fat: 94.09g | Prot: 52.47g | Carb: 155.91g.
Breakfast: Cream Cheese, Mini Bran muffin, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Strawberries. Lunch: Quarter Pound Beef Franks, Meatless Quesadilla with Cheese. Snacks/Other: Dry Roasted Peanuts, Pink Lady Apples, Rice Krispies Treats Original, chocolate chunk nsa walmart cookie. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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