Weigh In record (no journal entry) for 27 September 2017
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1170 kcal
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Fat: 40.00g | Prot: 34.00g | Carb: 172.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
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losing 3.5 lb a week
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