|
Today I start my journey. I met with Andrea the nutritionisat at Mt. Carmel this morning. She as well as Dr. Choban have instructed me to eat a high protein diet and because of my diabetes it should also be medium carbohydrates. I had chinese, chicken and broccoli on the way home from my appt. I am planning to walk this evening for 20-30 minutes.
|
229.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 March 2012:
|
1955 kcal
|
Fat: 88.00g | Prot: 83.95g | Carb: 210.78g.
Breakfast: Coffee, tim hortons oatmeal. Lunch: bottled water, 1/2 cp white rice, chicken breast, broccoli. Dinner: iced tea, potato chips, potato chips, bbq chicken wrap. Snacks/Other: yogurt, potato salad. more...
|
|