Weigh In record (no journal entry) for 27 September 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1009 kcal
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Fat: 25.72g | Prot: 42.08g | Carb: 139.66g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, All Bran Choco, Coffee. Lunch: Leinenkugel Summer Shandy, Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tuna, Hacendado Macarrones Integrales. Snacks/Other: Leche (Leche Entera), Café, Hacendado Galletas María Tradicional, Hacendado Pechuga de Pavo 0% Materia Grasa, MyProtein Mantequilla de Cacahuete, Brown Rice Cakes. more...
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gaining 0.4 lb a week
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