Weigh In record (no journal entry) for 26 September 2017
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296.6 lb
Lost so far: 39.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1515 kcal
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Fat: 126.65g | Prot: 71.31g | Carb: 15.09g.
Breakfast: Ball Park Jumbo Beef Franks. Lunch: Oopsie Rolls, Cream Cheese, Roast Beef. Dinner: Omaha Steaks Beef Stick, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free French Vanilla Syrup, Coffee (Brewed From Grounds). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 3.5 lb a week
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