Weigh In record (no journal entry) for 26 September 2017
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191.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1434 kcal
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Fat: 43.16g | Prot: 113.56g | Carb: 100.08g.
Breakfast: Coffee with Milk and Sugar, Designer Whey Premium Whey Protein Powder. Lunch: Cabernet Sauvignon Wine, Coffee with Cream and Sugar, Vanilla Ice Creams, Bread Pudding, Uno Chicago Grill 7 oz Filet Mignon. Dinner: Sauvignon Blanc Wine, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. more...
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gaining 0.6 lb a week
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