Weigh In record (no journal entry) for 26 September 2017
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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639 kcal
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Fat: 14.91g | Prot: 48.97g | Carb: 84.47g.
Breakfast: Spinach, Tomatoes, Egg Yolk, Egg. Lunch: White Rice, Lettuce, Black Beans (Canned), Tomatoes, Nopales. Dinner: Cooked Calabaza (Spanish Pumpkin), Tomatoes, Turkey Meat. Snacks/Other: Gala Apples. more...
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losing 2.3 lb a week
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