Weigh In record (no journal entry) for 26 September 2017
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147.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2011 kcal
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Fat: 91.06g | Prot: 76.50g | Carb: 229.90g.
Breakfast: Brazilian Engorda Marido Cake, Sabra Classics Hummus Singles, Great Value Lowfat Yogurt - Strawberry (6 oz), Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Brazilian Engorda Marido Cake, Brazilian Engorda Marido Cake, Vinaigrette Dressing, Vinaigrette Dressing, Brazilian Engorda Marido Cake, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Rice with Vegetables, Beef. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A), Prince of Peace Instant Cappucino, Tangerine. more...
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losing 2.8 lb a week
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