Weigh In record (no journal entry) for 26 September 2017
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401.4 lb
Lost so far: 55.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2134 kcal
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Fat: 164.31g | Prot: 125.39g | Carb: 32.17g.
Breakfast: Spectrum Chia Seeds, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: McDonald's American Cheese, McDonald's Hamburger Patty, McDonald's Guacamole. Dinner: Hormel Real Bacon Bits 50% Less Fat, Lettuce, Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Quest Banana Cream Protein Powder, Land O'Lakes Salted Butter. more...
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gaining 9.8 lb a week
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