Weigh In record (no journal entry) for 26 September 2017
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119.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1135 kcal
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Fat: 57.43g | Prot: 88.64g | Carb: 68.84g.
Breakfast: Kasugai Bala de Leite, Ovo Mexido, Café, Ceratti Peito de Frango Defumado, Walmart Queijo Mussarela. Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Molho de Soja (Shoyu), Champignon, Pimentão Verde, Sakura Molho Especial para Yakissoba, Peito de Frango, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Maçã, Goiaba, Kasugai Bala de Leite. more...
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steady weight
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