Weigh In record (no journal entry) for 26 September 2017
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2017:
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975 kcal
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Fat: 46.84g | Prot: 63.12g | Carb: 72.60g.
Breakfast: Cherry Tomatoes, Egg, Coffee, Ryvita Fruit & Seed Crunch. Lunch: Pesto Sauce, Tomatoes, Falafel, Egg. Dinner: Cooked Okra, Apples, Sweet and Sour Sauce, Skinless Chicken Breast, America's Choice Natural Walnuts, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Milk Chocolate Candies. more...
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losing 0.5 lb a week
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