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mlzaruba
Journal
04 Mar 10
mlzaruba's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
255.5 lb
Lost so far:
6.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
820 kcal
Fat: 14.00g | Prot: 7.70g | Carb: 66.50g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Coke Zero.
Dinner:
Zesty Chicken Barbecue, 80 Calories and Delightful Wheat Bun, Sour Cream & Onion Stax Potato Chips.
Snacks/Other:
Coke Zero, Yogurt Covered Pretzels.
more...
3007 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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