mlzaruba's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
255.5 lb Lost so far: 6.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
820 kcal Fat: 14.00g | Prot: 7.70g | Carb: 66.50g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Coke Zero. Dinner: Zesty Chicken Barbecue, 80 Calories and Delightful Wheat Bun, Sour Cream & Onion Stax Potato Chips. Snacks/Other: Coke Zero, Yogurt Covered Pretzels. more...
3007 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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