jpboos's Journal, 25 September 2017

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 44.50g | Prot: 93.29g | Carb: 89.62g.   Lunch: Hard-Boiled Egg, Primo Hoagies Italian Diablo (Half Primo). Dinner: Green String Beans, First Watch Seasoned Potatoes, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2478 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...