Weigh In record (no journal entry) for 25 September 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2017:
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1469 kcal
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Fat: 78.10g | Prot: 75.12g | Carb: 129.54g.
Breakfast: Pumpkin, Celery, Apple, Water, Dole Bananas. Lunch: Coffee, Processed Cheese, Egg, Avocados, Toasted Buckwheat Bread. Dinner: Lifeway Foods Lowfat Plain Kefir, Fresh Made Low Fat Farmer Cheese. Snacks/Other: Mixed Nuts. more...
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2024 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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