Gut2112's Journal, 25 September 2017

249.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 114.76g | Prot: 70.20g | Carb: 235.42g.   Lunch: Trader Joe's Garlic Bread. Dinner: Potato Skins Chips, Frankly Fresh Grilled Chicken Wrap, Cheeseburger (Single Patty with Condiments and Vegetables), Buffalo Wild Wings Onion Rings (Regular). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Genuine Draft 64. more...

3198 kcal

Activities & Exercise: Martial Arts - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...