Weigh In record (no journal entry) for 25 September 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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293 kcal
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Fat: 26.51g | Prot: 9.66g | Carb: 2.50g.
Breakfast: Bob Evans Pork Sausage Links, Butter, Simply Nature Coconut Oil, Dandy Blend Dandy Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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