SP00NMAN's Journal, 25 September 2017

184.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 19.01g | Prot: 142.72g | Carb: 84.58g.   Breakfast: Back to Nature Classic Granola, Kirkland Signature Greek Yogurt, CytoSport 100% Whey Protein - Chocolate, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Zucchini, Pork Loin (Tenderloin), White Rice. more...

2943 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...