Weigh In record (no journal entry) for 25 September 2017
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1736 kcal
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Fat: 130.13g | Prot: 91.65g | Carb: 88.41g.
Breakfast: Bacon (Cured, Baked, Cooked), Coffee, Egg. Lunch: Ken's Steak House Ranch Dressing, Egg, Broccoli Flower Clusters, Kroger CARBmaster Lemon Yogurt, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk, Chicken Breast. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Atkins Endulge Peanut Butter Cups, Halo Top Creamery Chocolate Ice Cream. more...
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losing 2.1 lb a week
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buffy salvadore's weight history
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