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Discipline and consistency are the keys to success. As long as I continue to train my mind to do so the body will follow.
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2044 kcal
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Fat: 83.07g | Prot: 126.27g | Carb: 199.91g.
Breakfast: Orange Juice, Dole Organic Bananas, Wegmans Hickory Smoked Thick Sliced Bacon, Boiled Egg. Lunch: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Pulled Pork, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Barbecue Beans. Snacks/Other: Baja Fresh Mexican Grill Fully Loaded Chicken Bowl. more...
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gaining 2.4 lb a week
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