Weigh In record (no journal entry) for 25 September 2017
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340.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2517 kcal
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Fat: 120.00g | Prot: 109.00g | Carb: 256.00g.
Breakfast: Tim Hortons Turkey Bacon Club. Lunch: Hunt's Perfect Squeeze Ketchup, Bob Evans Bacon, Bob Evans Home Fries, Bob Evans Eggs, Bob Evans Banana Nut Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Applebee's Green Goddess Wedge Salad. more...
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losing 1.3 lb a week
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