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dispite some ups and downs , I loss a little, and Im happy with that. It will help motivate me to keep going:)
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1048 kcal
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Fat: 43.45g | Prot: 63.82g | Carb: 108.76g.
Breakfast: Bananas. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green String Beans, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Proti Diet Chocolate Shake Mix. Dinner: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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