AllieLittles's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
116.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1940 kcal Fat: 92.10g | Prot: 67.00g | Carb: 218.98g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Honey Cruller. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Tomatoes, Hot Chili Pepper, Onions, Thai Kitchen Red Curry Paste, Vegetable Oil, Salt, Kroger Red Lentils, Thai Kitchen Coconut Milk. Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
1499 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet AllieLittles's own diet   gaining 1.4 lb a week

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