Weigh In record (no journal entry) for 24 September 2017
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1393 kcal
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Fat: 64.17g | Prot: 55.03g | Carb: 144.52g.
Breakfast: Alpro Soya Plain Yoghurt, Lizi's Low Sugar Granola. Lunch: Tesco Finest Quinoa and Black Rice Salad with Butternut Squash. Dinner: Honey, Sainsbury's Sugar Snap Peas, Soy Sauce (Shoyu) (Low Sodium), Courgette, Tesco Red Pepper, Tesco Cooked & Peeled King Prawns, Blue Dragon Fine Egg Noodles. Snacks/Other: The Primal Pantry Almond & Cashew Raw Paleo Bar, Innocent Mango & Passion Fruit Smoothie, Avocados. more...
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losing 0.0 lb a week
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