Weigh In record (no journal entry) for 29 March 2012
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2012:
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1602 kcal
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Fat: 44.11g | Prot: 68.30g | Carb: 242.23g.
Breakfast: strawberries, 2% milk, mango nectar, protein powder. Lunch: pasta salad. Dinner: red bell pepper, red onion, mushrooms, tomato sauce, feta cheese, flat bread, spinach. Snacks/Other: Spinach Artichoke Dip With Pita Bread, milk, frosted mini wheats. more...
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5727 kcal
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Activities & Exercise:
Housework - 4 hours, Painting - 6 hours, Treadmill - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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