kareemahsharafuadeen's Journal, 24 September 2017

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1769 kcal

Fat: 78.58g | Prot: 67.72g | Carb: 192.24g.   Breakfast: Golden Corral Bread Pudding, Coffee with Sugar, Bite-Sized Buttermilk Tea Biscuits, Mary B's Bite-Sized Buttermilk Tea Biscuits, Boiled Egg. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). more...

2794 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...