Weigh In record (no journal entry) for 24 September 2017
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211.6 lb
Lost so far: 9.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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751 kcal
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Fat: 35.00g | Prot: 58.74g | Carb: 48.96g.
Breakfast: Nescafe Cappuccino Original, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), White Rice (Glutinous), Meat. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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