Weigh In record (no journal entry) for 24 September 2017
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
2842 kcal
|
Fat: 121.27g | Prot: 232.72g | Carb: 185.59g.
Breakfast: Bokomo Provita Wholewheat, Egg White, Jungle Oats, Egg. Lunch: Chicken Breast, Nature's Garden Mixed Vegetables. Dinner: Egg (Whole), Egg White, Jungle Oats. Snacks/Other: Roasted Unsalted Peanuts, Nature's Garden Mixed Vegetables, Egg (Whole), Egg White. more...
|
|
3374 kcal
|
Activities & Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Nagel's weight history
|