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Diet Calendar Entries for 24 September 2017:
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1030 kcal
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Fat: 28.87g | Prot: 66.38g | Carb: 144.69g.
Breakfast: Pisang, Apel, Jus Jeruk Nipis. Lunch: Tahu Kukus, Tempe, Nanas, Kelapa, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat, Ikan. Snacks/Other: Buah Kiwi, Buah Naga, Teh Hijau, Jus Jeruk Nipis, Lengkeng. more...
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1638 kcal
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Activities & Exercise:
Yoga - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
24 Sep 17 by member: Riyenda
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24 Sep 17 by member: susanti26
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itu apa ka? looks so yummie
24 Sep 17 by member: yerifakamilah
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ikan sist yerifakamilah dikukus hehhe
24 Sep 17 by member: susanti26
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24 Sep 17 by member: meyy25
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enak ya say ikan itu walau ndak dikasih apa2,namanya ikan p ya say meyy25
24 Sep 17 by member: susanti26
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mau nanya, itu tanda garis kuning diatas kalau udah penuh itu tandanya brrhasil capai nurunin kg yaa? 😀
25 Sep 17 by member: Dkiwwross
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udah turun lumayan banyak kk udah semangat aku juga kurang 7 kg lg hehe
25 Sep 17 by member: susanti26
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25 Sep 17 by member: paglianidilla
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ngga kk hanya diet ngurangi garam,gula minya ama nasi gitu
25 Sep 17 by member: susanti26
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25 Sep 17 by member: yerifakamilah
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pokoknya aku seringnya makan yg direbus sist,makan yg digoreng bs 1 mgg sekali,kadang ngemil jg,aku kan selalu share makanan yang aku makan loh lihat aza hehehe,minyak diganti ama air kira2 100 mili/sesuai selera trs buat perasa kadang dikasih potongan nanas/jagung jd ada rasa manis2nya gitu,daging,tahu,tempe,ayam dipanggang pake teflon no minyak/rebus gitu semangat sis
25 Sep 17 by member: susanti26
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