smckenna514's Journal, 24 September 2017

206.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 29.24g | Prot: 86.56g | Carb: 40.77g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Hormel Original Canadian Bacon. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Subway Fat Free Red Wine Vinaigrette, Fresh'n Easy Garden Salad. Snacks/Other: Halo Top Pancakes and Waffle Ice Cream, Air Popped Popcorn. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...