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well didn't do much it was so hot but after Monday it's suppose to move out ,and we are suppose to have fall like weather ,so my steps not so good today ,my steps is 5681,burned1715,miles 2.16 .
Diet Calendar Entry for 23 September 2017:
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882 kcal
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Fat: 26.82g | Prot: 76.35g | Carb: 86.20g.
Breakfast: Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix, Hormel Black Label Bacon Original, Almark Foods Organic Hard-Boiled Eggs. Lunch: Hormel Canned Chicken, Cloud Bread, Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese. Dinner: Sweet Potato Fries, Fit & Active Grilled Chicken Bites, Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese. Snacks/Other: Chobani Apple Cinnamon Blended Greek Yogurt, Chobani Greek Yogurt Peach on The Bottom, Bare Naked Vanilla Almond Crunch Granola. more...
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