Weigh In record (no journal entry) for 24 September 2017
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2719 kcal
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Fat: 95.61g | Prot: 173.44g | Carb: 277.02g.
Lunch: 意式芝士薄餅. Dinner: 貢丸湯, 蔥油餅, 牛排（瘦肉）, 水餃, MOS 薯條（L）, 花枝丸, 鹽酥雞. more...
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gaining 4.6 lb a week
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