Weigh In record (no journal entry) for 23 September 2017
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1079 kcal
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Fat: 45.91g | Prot: 45.91g | Carb: 122.50g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg, Hannaford Whole Leaf Spinach. Lunch: Bennigan's Monte Cristo Sandwich. Snacks/Other: Cheetos Cheese Puffs. more...
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gaining 0.1 lb a week
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