Weigh In record (no journal entry) for 23 September 2017
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1428 kcal
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Fat: 51.93g | Prot: 83.99g | Carb: 170.89g.
Breakfast: Scrambled Egg (Whole, Cooked), Laughing Cow Light Swiss Original Cheese Wedges, Nature's Own 100% Whole Wheat 100% Whole Grain, Land O'Lakes Whipped Butter Salted, Whole Milk. Lunch: Campbell's Chicken Pot Pie Oven Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Stop & Shop Baby Carrots, Chicken Meat (Roasting). Dinner: Hershey's Milk Chocolate, Peanut Butter, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Sugar, Milk (Nonfat). more...
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losing 2.8 lb a week
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