Weigh In record (no journal entry) for 23 September 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1645 kcal
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Fat: 73.15g | Prot: 109.08g | Carb: 143.68g.
Breakfast: Advocare Ready to Drink Protein Vanilla. Lunch: McDonald's Chicken McNuggets (4 Pieces), Buttered Air Popped Popcorn, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Fuddruckers Cajun Chicken Sandwich. Snacks/Other: Affy Tapple Original Taffy Apple. more...
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steady weight
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