Weigh In record (no journal entry) for 23 September 2017
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1244 kcal
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Fat: 40.15g | Prot: 117.21g | Carb: 103.30g.
Breakfast: Meijer Pollock Fillets, California Sun-Dried Raisins, Light Brown Sugar, Creamy Peanut Butter, Oatmeal. Lunch: Skinless Chicken Breast, Sunflower Seeds, Light Ranch Reduced Fat Dressing, Garbanzo Beans, Mini-Snacks Natural California Raisins, Garlic Croutons. more...
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gaining 0.2 lb a week
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