Naiara Cristiane de Menezes's Journal, 23 September 2017

135.6 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 41.57g | Prot: 40.23g | Carb: 85.09g.   Breakfast: Regina Creme de Ricota Light, Tropical Massas Tieta Integral Light, Café Brasileiro Café com Açúcar. Lunch: Garoto Serenata de Amor, Omelete, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nestlé Iogurte Grego Light, Natural da Vaca Queijo Coalho. Snacks/Other: Isis Iogurte Salada de Frutas. more...

1692 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...