Weigh In record (no journal entry) for 23 September 2017
|
131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 September 2017:
|
1540 kcal
|
Fat: 116.94g | Prot: 76.43g | Carb: 48.86g.
Breakfast: Almond Butter Nuts (Without Salt Added), Food to Live Raw Organic Brazil Nuts, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Nutiva Organic Extra Virgin Coconut Oil, Ginger, Arugula (Rocket), Kale, Acerola (West Indian Cherry), Black Pepper, Turmeric (Ground), Olive Oil, Cooked Spinach (from Fresh), Boiled Egg. Lunch: Trader Joe's 73% Organic Dark Chocolate, Strawberries, Mangos, Cooked Eggplant (Fat Added in Cooking), Kidney Beans (Liquid, Stewed), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken Breast, Tomatoes, Mozzarella Cheese, Mangos. Snacks/Other: Almond Butter Nuts (Without Salt Added), Brazi Bites Brazilian Cheese Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzufonseca's weight history
|