Weigh In record (no journal entry) for 23 September 2017
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197.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3207 kcal
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Fat: 177.20g | Prot: 179.75g | Carb: 217.63g.
Breakfast: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Body Fortress Super Advanced 100% Protein Isolate Vanilla, Milk (1% Lowfat with Added Vitamin A). Lunch: Applebee's Spinach & Artichoke Dip, Applebee's Fiesta Lime Chicken. Dinner: Jimmy John's #3 Totally Tuna Unwich. Snacks/Other: Old Trapper Spicy Beef Jerky, Nut Harvest Lightly Roasted Almonds, Great Value Egg Makers, Jones Dairy Farm All Natural Uncured Canadian Bacon, Crystal Farms Medium Cheddar Cheese. more...
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2295 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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