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starting over. 2 weeks til vacation
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1307 kcal
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Fat: 76.93g | Prot: 60.96g | Carb: 55.04g.
Breakfast: Heavy Cream, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Arnold 100% Whole Grain Sandwich Thins, New Belgium Brewing Fat Tire Amber Ale. Dinner: Apothic Red Wine, Brie Cheese, Michigan Apples Gala Apples. more...
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gaining 0.4 lb a week
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