sadjess's Journal, 23 September 2017

118.2 lb Lost so far: 14.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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525 kcal

Fat: 22.25g | Prot: 21.50g | Carb: 56.50g.   Breakfast: Cuties Clementines. Lunch: Del Monte No Sugar Added Diced Peaches. Dinner: Great Value 100% Natural Green Tea, Bremer Fettuccine Alfredo with Broccoli & Chicken. more...

1380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...