Weigh In record (no journal entry) for 22 September 2017
|
319.4 lb
Lost so far: 0.4 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1955 kcal
|
Fat: 83.79g | Prot: 88.28g | Carb: 192.26g.
Breakfast: Hard-Boiled Egg, Turner's Fat Free Skim Milk with Vitamin A&D, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken. Dinner: Sugardale Thin Sliced Bacon, Country Crock Shedd's Spread Original, Food Club Large Egg, Great Value Enriched White Sandwich Bread, Dairy Queen Original Cheeseburger. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Lay's Cheddar & Sour Cream Potato Chips, Great Value Chocolate Sugar Free Instant Pudding. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|