Weigh In record (no journal entry) for 22 September 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2355 kcal
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Fat: 140.57g | Prot: 149.27g | Carb: 135.03g.
Breakfast: Hebrew National Beef Franks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pero Instant Natural Beverage, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Vanilla. Dinner: McDonald's Chicken McNuggets (10 Pieces), Pork Sausage Patty or Link, Smoked or Cured Bacon, Scrambled Egg. Snacks/Other: Coca-Cola Mexican Coke (12 oz), Coca-Cola Mexican Coke (12 oz). more...
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gaining 14.0 lb a week
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