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So I went 4 days 'blindfolded'... no food entries. My choices of food were less healthy, chose some binge foods (queso dip and Haribo gummie bears) but I did stay fairly close to my calorie range. Oddly this is when my plateau gave up a pound, fine with me!
Still trying to get back into exercising, it's all on y head, fear of how hard it is when so out of shape. Head talk...my biggest nemesis.
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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145 kcal
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Fat: 6.92g | Prot: 7.38g | Carb: 17.78g.
Breakfast: Harvest Snaps Snapea Crisps Lightly Salted, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 0.6 lb a week
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