pastaplease's Journal, 28 March 2012

205.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 30.40g | Prot: 129.06g | Carb: 188.70g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Apples, Roasted Coffee & Energy Light Vanilla, soup fish march, White Bread, Tilapia Fillets. more...

2928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...