monicabrill's Journal, 22 September 2017

99.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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629 kcal

Fat: 18.34g | Prot: 41.68g | Carb: 72.07g.   Breakfast: Soft White Roll, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Hanover Baked Soft Pretzels. more...

1480 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours. more...