Weigh In record (no journal entry) for 18 September 2017
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1933 kcal
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Fat: 81.25g | Prot: 105.23g | Carb: 199.43g.
Breakfast: 奇亞籽, 雀巢 (Nestlé) 咖啡, 菠蘿包. Lunch: 白飯, 雞肉（烘烤）, 麵筋. Dinner: 雀巢 (Nestlé) 雪糕, 麥當勞 (McDonald's) 豬柳蛋漢堡, 麥當勞 (McDonald's) 中薯條. more...
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gaining 10.8 lb a week
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bbcarrychung's weight history
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