Weigh In record (no journal entry) for 20 September 2017
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1350 kcal
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Fat: 47.00g | Prot: 74.01g | Carb: 154.43g.
Breakfast: 奇亞籽, 雀巢 (Nestlé) 咖啡, 麵包. Lunch: 大家樂 (café de coral) 奶茶, 炒麵, 油炸雞翼（無粉漿，吃皮）. Dinner: 烤雞. more...
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steady weight
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bbcarrychung's weight history
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