Meowstalker's Journal, 22 September 2017

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Weigh In record (no journal entry) for 22 September 2017

187.4 lb Lost so far: 30.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:

2140 kcal

Fat: 75.23g | Prot: 96.01g | Carb: 278.06g. Breakfast: 披薩, Coca-Cola Coke Zero. Lunch: 維他 (Vita) 鈣思寶大豆高鈣, 椰棗, 葡萄乾麵包. Dinner: 豉油雞, 小唐菜, 白飯. Snacks/Other: 杏仁, 巧克力威化餅乾, 水蜜桃. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Meowstalker's Journal, 22 September 2017

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