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Patsprincess
Journal
28 Mar 12
Patsprincess's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
147.5 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1059 kcal
Fat: 25.37g | Prot: 29.24g | Carb: 192.83g.
Breakfast:
Raisin Bran, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Fruit Bowls - Diced Pears, Chewy Bars - Oats & Peanut Butter.
Dinner:
Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread.
more...
1971 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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